To make an overnight chia seed pudding, you’ll need a mason jar. In addition, the soluble fiber in chia seeds may help lower your blood sugar levels by slowing down the speed at which food moves through your gut and is absorbed into the bloodstream ( 8, 9). Digestible carbs are those that your body can use, and they raise blood sugar levels.Įven though a 1-oz (28-g) serving contains 12 g of carbs, 9.8 g come from fiber and may not raise your blood sugar levels ( 7). Opt for whole grains, beans, lentils and plenty of fruits and vegetables to maximize your intake.Chia seeds are suitable for people with diabetes since they have a lot of fiber and healthy omega-3 fatty acids yet are low in digestible carbs. People who get plenty of fiber tend to reap a ton of benefits, including stable blood sugar.
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